An Introduction to the Pilates Trapeze Table
The trapeze table, also known as the Cadillac , is an essential piece of Pilates equipment that offers both support and challenge. It is particularly beneficial for beginners and individuals recovering from injuries, as it helps them master fundamental movements with added stability. At the same time, it enables more advanced practitioners to perform some of the most demanding exercises in the Pilates repertoire. But how exactly does the trapeze table work, and what makes it so beneficial for your body? Below, we explore its key features, various uses, and the advantages of incorporating it into Pilates training and rehabilitation. Key Features of the Trapeze Table The trapeze table, originally designed by Joseph Pilates, was the first piece of Pilates apparatus ever created. It remains the largest and most striking among all Pilates equipment. A Historical Innovation Joseph Pilates first developed the trapeze tabl...